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can relate !! since talking magnesium 400mg per day and doing magnesium baths 1-2 times per week i feel so much better

Keep in mind that the body maintains homeostasis which is also called balance. When you decide to push too hard on one thing or treatment without supporting the other components, the body will lose its balance and when it loses it balance, it will cause problems in other systems. Felix describes B6 supplementation that caused problems, pushing on one B vitamin (or minerals or other treatments) will deplete reserves of other necessary factors. I have seen this multiple times. B vitamins in particular are supporters of metabolic pathways, so you can definitely change the course of a pathway. It is always best to use the full spectrum of b vitamins (and other nutrients) to maintain balance. Kudos to Felix for this information!

Great video - Phase 3 was a problem for me and when I opened it up, things began to work better. Using something to grab the toxins via elimination is important. There are a number of substances such as charcoal, clays, chlorella etc.

I just had a bunch of blood work done, and my copper levels were thru the roof. I just did a second round to see if the #’s are real, and we going to talk about what’s next. I figured it was age, but I’ve been off the rails w/anxiety. Can’t concentrate, and physically shaking. If it’s real, I’m switching to bottled water, and tossing my Brita.

And the cold pressed oils should be in dark glass bottles, not clear glass or stored out of sunlight or heat can destroy the victim E .

Choline Inositol helps.

Supplementing Magnesium gave me heart palpitations. Tried increasing Sodium and supplementing Calcium. Only thing that helped was supplementing Potassium Chloride, 500mg (elemental) several times a day. Increasing Potassium intake through food did not help.

How can I supplement Niacin for ED ?

Isn't Magnesium acivated by B1? If there is B1 deficiency then Magnesium won't be bioavailable. Taking just Magnesium will deplete B1 more

ATP is a myth

Nicely explained 👏🏻

My mag was low today heart rate 160 Ty and it’s my bday thohhht I was a goner today😢

Please stop spreading misinformation!

Advice for brain fog and blurred vision from adrenal fatigue?

Are you a doctor - what are you credentials to see this service? I am lost on how you are a pro at this?

I have tried melatonin and l theanine , they are not making me sleep at all

I am pregnant and cannot tolerate folate, what can I take ? I am worried about harming my baby if I stopped the folate pills

Thank you so much, I am so grateful for your videos

Can someone explain please. I once tested 27 ng/ml. The Dr prescribed me a 100 000 IU dose every month for 6 month. I did not take it because I though it was too much. Was it ok or risky?

In that case we can assume any imbalance between those four would create some change in the muscles’ working order. Sometimes magnesium supplement gives me a little palp. too. With this guy, I think it was calcium being disturbed…I hope there is another way beside K2 to get the calcium gently displaced. I also theorize that the D should be strictly dosed at a right RD ..no excess and then, consequently, a lower or 0 K2 RD. I started to believe Vit D will have to have a cut off level ( maybe FDA is right on the 600.. or even less) so to relegate K2 to food source - only vit. status. The D- calcium situation looks like a silent long term problem. Why create a problem and then try to solve it with some K2, which might create new problems like for this young man? Conclusion: inordinate doses of D might be risky in the long run. D sufficiency is like a medication to treat your deficiency ..just get it and let the body takes care of itself; you don’t want to overdo medication, right? Plus I don’t believe oncle Sun is there to give you D toxicity or hypercalcemia.

Bulk Supplements has several forms of Mg. There should be a universal recipe for which types are most bioavailable to stack that is cheap. I like buying all my supplements in bulk and making a "Soylent" food powder and downing them all at once, like a horse, because I don't care to think about it that much and just want to get on with my day.

Tried magnesium. Try again.

I aim for a high nutrition diet. Getting 400mgs of Mg daily from food is hard, unless I add about 4 teaspoons of cocoa to a drink. I can't have more than 4 teaspoons because then there's too much fibre in my diet. I'm pretty sure 99% or more are deficient in Magnesium. I know from monitoring my micronutrients for the past 18 months how hard it is to maintain 400mg per day. I get all my nutrients from food, precisely because I want them balanced. IIRC increased magnesium requires increased manganese. BTW my sister suffered from CFS. After about 15 years of it she ended up taking her life. I wish everyone with ill health would track their nutrients and see where they are deficient.

Hey felix, in your honest opinion if someone can’t tolerate vitamin D is that an indication that they have low copper or too much of it?

Rdi is how much you need in order to not die. IT would be more helpful to have both

Do beta blockers also cause magnesium loss?

Don't forget the relation between Magnesium and Thiamine.

What forms of magnesium do you recommend? I use magnesium chloride with water as "magnesium oil" but too much chloride it can be acidic a lot for the body. I used magnesium glycinate as well, but I feel weird taking it. It feels like it dehydrates me for some reason. Maybe it lowers sodium too much?

What do you think about the combo of threonate in the evening and citrate or glycinate throughout the day? Should be optimal imo

I was there. I had palpitations in the beginning, now supplementing ALWAYS with Magnesium Glycinate, I have 0 side effects. Vitamin D3 + K2 are amazing vitamins.

Thank you.

The Magnesium deficiency is caused by fight/flight or survival. 115 video testimonials, correcting fight/flight in minutes.

😀 😃

MENA Q 7

Its confusing. We need vitamin c to make GABA. Ive taken high dose vitamin c during viral infections and it knocks it out in 2 days. 200 mgs of Vitamin C is nothing!

Thanks for sharing video .....Amal pitta mishran from Planet Ayurveda are good effective results on ACIDITY AND GAS

Interesting, I had 1,2 mg of copper in my drinking water (and drank a lot, 2-3l/day) and got a lot of digestive issues. Have you had experience with heavy metal provocation test? Awaiting my results next week and am curious about how to interpret these.

Can you please advise which magnesium is used for what?

I used 2mg of copper gluconate for 2 weeks and then 1mg of copper gluconate for 2 weeks, symptoms of MCAS/Histamine Intolerance and peripheral neuropathy decreased significantly, blood pressure normalized and serum copper returned to normal levels, but ceruloplasmin remained low. I stopped using it because I started to experience many side effects such as a metallic taste in my mouth, eyes, throat and dry skin, irritability, anxiety and insomnia, changes in estradiol and a little acne. I believe that my body would tolerate copper better if my ceruloplasmin levels were good, but I don't know how to improve it.

I have iron overload and low copper but every time i take copper it gives me headaches. Ive tried a couple different forms of copper too. Just wondering if u know why this could be? Thanks!

Ty

Great video, Ive been reading a lot of carnivores having low testosterone levels and they have put it down to excess iron? Some are giving blood every few months to reduce iron levels with success of testosterone increasing . Any thoughts on this? I have been keto/carnivore for around a year now and have noticed low testosterone so was thinking of doing the same or should I get my iron levels checked first?? Have you got any links to any specialist in the uk as I would love to work with someone trustworthy . Many thanks

@felix-harder Any opinion on the MosaicDx hair test? It also measures iodine in hair, which TEI and ARL don’t.

This info is available everywhere...and elsewhere...what are this Utubers qualifications?

You just lost some of my respect and some of your credibility now that I see I have to PAY to get the practitioner list!!!

How do I find a qualified practitioner? Most functional doctors are horrible. Wasted so much money thousands and thousands of dollars

Do you do one on one coaching please !! Have alagams getting them out soon . Need here phase try to reach out

I subscribed but gotta unsusbscribe, you have way too many sensationalistic titles. "We finally know", "We finally know" over and over again. Get a grip dude.

Excellent.... thanks 🙏.

Kava end of story Blend it right and it’s darn near a bento